The exact framework to know to take the guesswork out of how to eat.
FOR GOOD.
Without deprivation. Or extremes. And in a way that helps you feel GREAT everyday.
So you can become a more empowered & relaxed woman around food.
In this new Course, I spill the tea on
even if you have no idea where to start, I'm going to help you simplify it, so it feels effortless & easy to do
to feel more nourished, energized, calm & like the true powerhouse of a woman that you are
Even if..
you feel like
yes...
How to SIMPLIFY food, so you can SIMPLIFY, AMPLIFY & ELEVATE your everyday life?
what if you could learn
Your step-by-step framework to feeling 10x better, having 10x more energy, and never be confused again about what to eat.
All in less than 14 days.
GET REAL
introducing...
Have the wisdom & tools to feel empowered by food (not controlled by it)
> And free up so much mental space: to be more present in your life.
> To enjoy your food and your daily LIFE, more fully & freely
> To never have to be at war with your body again
> To learn how to eat & live more intuitively
> To be the best example for your kids & family
> To do all the things you love in life-- travel, go out to eat, experience new things, go on date nights and girls nights... all while feeling peaceful, empowered and more trusting of food and of your own body.
so that you
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are you SO OVER quick fixes & ready to feel great everyday?
I know exactly what it feels like to feel
Obsessive about food, like so much of my worth was based on what I ate/didn't eat
THere is so much noise out there.
I used to be the same way!
Struggling with digestion, energy, sugar cravings, Hormone Imbalances, emotional & stress eating
DIETING BEFORE EVERY TRIP or VACATION
Overwhelmed at what foods were "good" vs "bad" for me
never feeling comfortable in my body, or like I could trust myself around food
beating myself up & feeling guilty about food
I'm so in
A year from now you
will have wished they started today....
so let's get them started!
This is the foundational piece to building a healthier life, that lasts.
- melissa
Feel the best energy, mood & mindset that you've felt in a long time (and know how to keep it up).
Feel confident navigating *any* situation around food, with true EASE.
Experience fewer cravings, less emotional eating, and more naturally balanced blood sugar
Have more FREEDOM + JOY with your food (no deprivation here!)
See ya all-or-nothing/diet mindset!
A better relationship to food.... and to yourself.
Knowing which foods you feel the best with, and those that you have less often.
By the end of this course,
you will...
i'm s0 ready
"I feel like I've fully stepped into my own life, owning who I am, what I need, and am finally taking care of myself in ways that are sustainable and nourishing.
- AMANDA
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
- jordan s.
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Fifteen years ago, I had a terrible relationship to food. And to myself.
I was ALWAYS thinking about food (Did I eat too much? Did I need more? Was I being "good" or "bad" that day? Why was I always hungry? How long do I need to workout today to burn off the calories I ate?
There was a lot of guilt. And shame. And beating myself up, internally (which I didn't know at the time wasn't normal).
And no matter what I did, my body never really changed.
AnD i can help because i've been there
That everything I knew about how to eat
was so WRONG.
And BACKWARDS.
And suddenly, it hit me: I had never had a meal like that in my life.
No wonder why I felt so stuck and frustrated.
It wasn't until a trip to Italy in college that I started to realize how different other countries and cultures are about FOOD.
I will never forget the moment on that trip, being at lunch and these two Italian women were sitting at the table next to me. They were laughing and sipping their wine with lunch, each with a plate of pasta, and a shared pizza and salad. Later they'd order espressos and gelato too.
They were so IN THE PRESENT MOMENT. Enjoying their food, delighting in it, but not fixating on it. Enjoying the company and the moment more.
Where I could just be present and ENJOY the food (instead of doing mental calculations, feeling guilty afterwards, etc).
What did they know, that I didn't?
I didn't realize
this one thing
that moment changed my life
Eating REAL FOOD instead of HEALTH FOOD.
Doing so, changed my body, my energy & freed up so much mental space.
And how wildly different the two things are. Like polar opposites. And none of us are every taught this, if we live in the US. It's so disturbing!
REAL FOOD, on the other hand, is what every other ancient culture & country in the world eats.
It's food that has been around forever, unchanged. That deeply nourishes the body. And, it's SIMPLE, once you know what to look for (and what to ignore).
Now, I love food and have a great relationship to it. I love my body and love feeding it well (and my family's too). I can make decisions around food in under 5 seconds flat.
And it all feels easy & joyful.
it all started with one major shift:
so that now, I feel so free.
And now, it's my mission to help every woman feel the same.
The GET REAL Playbook includes everything you need to feel more empowered, educated & intuitive with your food. For good.
It's your fluff-free framework to creating a more simple, joyful & nourishing way to eat, for the rest of your life.
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
What's the format?
This course is meant to give you results in 2 weeks (or less... technically, you could do it all in one day if you wanted to). After you sign up, you will get immediate access to our online portal & The Get Real Playbook inside. The course is divided into 2 weeks, but you can go as fast or slow as you want. Each week has a podcast audio track (to make it easy to listen to on the go), and assignments and helpful guides & worksheets for each week. You'll have lifetime access to the course, and all future upgrades and editions of it.
Frequently Asked Questions
Is this for me if I've already done Simply Real Life: The Method?
This program is the baby sister to The Method (my live 6 week signature course I run every Spring). If you've already done The Method, you know this stuff already. But if you've been thinking about doing the full program one day, and want a taste of how I teach (or want to get a head start), Get Real would be a perfect fit. It lays the foundation for the deeper concepts we dig into in The Method (which covers more of the mental-emotional part of the game with food). If you decide to join Get Real, then continue on with The Method, we'll give you a code for $97 off.
“IF YOU'RE ON THE FENCE, LET ME JUST SAY THIS IS THE ABSOLUTE BEST DECISION YOU CAN MAKE: FOR YOURSELF, YOUR FAMILY AND YOUR EVERYDAY LIFE
- Emily
Endless energy, to pour into your daily life
The confidence to navigate any food situation with ease
A better, more peaceful relationship to food
Said goodbye to the diets & extremes for good
More freedom & joy with food
Block out all the noise & learn to listen to your body instead
Feeling more balanced, peaceful & empowered around food and it's huge role in your life.
How could your life change if you had:
get in here